Of Rest and Relaxation

Photo by Christian Wiediger on Unsplash

The Lord has a distinctive idea of “rest.”  We may see rest as a pause, a respite, a separation from work and activity.  Rest and relaxation are often closely associated.  In music, a rest is when the musician is not making sound—but as my musician wife likes to remind those whom she conducts, when you are not playing or singing, you are still performing.  The rest is part of the music, often a vital, important part.

That brings me closer to my point.  Rest is part of the music of God.  He is not casual about the importance of rest.  God rested.

It is a sign between me and the children of Israel for ever:  for in six days the Lord made heaven and earth, and on the seventh day he rested, and was refreshed. (Exodus 31:17)

God commands us to rest.

Six days thou shalt do thy work, and on the seventh day thou shalt rest:  that thine ox and thine ass may rest, and the son of thy handmaid, and the stranger, may be refreshed. (Exodus 23:12)

He also offers rest as a reward.

Come unto me, all ye that labour and are heavy laden, and I will give you rest. (Matthew 11:28)

Rest may be an eternal principle.  As Enos said, approaching the end of his life,

And I soon go to the place of my rest, which is with my Redeemer; for I know that in him I shall rest. (Enos 1:27)

What does the Lord identify as rest?  It can seem very busy.  For example, referring to those who follow Him, the Lord said, “If they live here let them live unto me; and if they die let them die unto me; for they shall rest from all their labors here, and shall continue their works.” (Doctrine and Covenants 124:86, emphasis added)  Brigham Young taught that after people who have been laboring in Christ’s work die they “are just as busy in the spirit world as you and I are here.” (Journal of Discourses, Vol. 3, p.370)

The Sabbath day is so closely identified with rest that it is often called the day of rest.  In the Sabbath the Lord has hallowed the way that He views rest.  Consider how He asks us to keep the Sabbath day holy.  In April 2015, one of the Apostles of Jesus Christ, and today the Lord’s Prophet to the world, Russell M. Nelson, spoke of the Sabbath as a delight, and discussed how we can make it so.  Focusing on the principles involved, he offered broad categories of activity, including worshiping God, serving His children, teaching our own children, studying the scriptures and inspired instructions of the prophets, working to gather and share family history, visiting the lonely, caring for the sick and afflicted.  That sounds like a lot of doing.  I recall that when I was a missionary, my Sabbath days were more filled with activity than any other day, working for the Savior.  There was a lot of doing, and there still is, and it still delivers rest to the soul.

Notice the words that the Lord employed, through the prophet Isaiah, to describe rest:

And it shall come to pass in that day that the Lord shall give thee rest, from thy sorrow, and from thy fear, and from the hard bondage wherein thou was made to serve. (2 Nephi 24:3)

The Lord offers us real rest, deep, profound rest.  It is more than the shallow substitutes and (too frequently) even counterfeits that the world calls rest—substitutes that can leave us worn out, stressed, and still seeking for something deeper.  The rest that God offers is surcease from anxiety, from mental conflict, from routine and activities that provide little lasting meaning, from all that places us in bondage, replacing all of these with peace, with accomplishment that lasts and stays with us now and through the eternities.  It is a gathering of and tending to the riches of relationships built with God, with our families, with our friends that are all intended to last forever.  It is rising above the trials and turbulence of the world, and ending any turbulence within our own hearts.  This is the rest that Christ offers to us.

On the night before His crucifixion, Christ said to His Apostles,

These things I have spoken unto you, that in me ye might have peace.  In the world ye shall have tribulation:  but be of good cheer; I have overcome the world. (John 16:33)

And then Christ took upon Him our sins and sorrows and troubles that we might know and have true rest, in this life and forever in the life to come.  This is all very real—and refreshing.